January 21, 2022
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6 min read
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Marine collagen, sourced from fish and other sea life, is quickly becoming a popular go-to supplement for boosting natural collagen levels. But what exactly makes marine collagen special? Let’s dive into the unique benefits of marine collagen and how it can support skin health, joint flexibility, and overall wellness.
What is Marine Collagen, and Why is it Good for You?
Marine collagen, derived from fish and other sea life, has become a go-to for many looking to supplement their natural collagen levels. It’s popular for several reasons:
- High Bioavailability: Marine collagen is mainly composed of Type I collagen, which is easily absorbed by the body. Studies show that marine collagen is 1.5 times more efficiently absorbed than collagen from other animal sources, thanks to its smaller peptide size.
- Skin Benefits: Because Type I collagen is the primary collagen type found in skin, marine collagen may directly benefit skin health, helping to increase hydration, smoothness, and elasticity. Research suggests that marine collagen supplementation can help reduce wrinkles and improve skin moisture levels, giving it a unique advantage for beauty and skincare purposes.
- Joint Health: Though marine collagen is primarily Type I (more beneficial for skin), it still provides some benefit to joints, especially as Type I collagen helps maintain tendons and ligaments. It's a lighter joint support than bovine (Type II) collagen but still aids mobility and recovery.
- Eco-Friendly Source: Many marine collagen products are made from fish skin, bones, and scales, often by-products of the seafood industry, making it a more sustainable choice compared to other collagen sources.
How to Naturally Support Collagen Levels
In addition to marine collagen supplements, there are lifestyle choices and simple diet adjustments that can help you maintain and support your body’s natural collagen levels. Here are a few tips to incorporate into your routine:
- Add Collagen-Boosting Foods to Your Diet
Certain nutrients, like vitamin C, support collagen synthesis. Adding foods rich in vitamin C, such as citrus fruits, bell peppers, and broccoli, can be beneficial. Other collagen-friendly foods, like eggs, dairy, and soy, contain amino acids like proline and glycine, which are essential building blocks for collagen production. - Stay Hydrated
Hydration is key to maintaining healthy, plump skin. Drinking water consistently throughout the day can support skin hydration and reduce the appearance of fine lines and wrinkles, helping skin look fresh and vibrant. - Try On-the-Go Collagen Options
Convenient supplements like the URenew Marine Collagen Konjac Jelly Shot combine the skin benefits of marine collagen with konjac root, known for its hydration and fibre properties. This portable option makes it easy to keep your collagen intake consistent, supporting elasticity and hydration on busy days. - Use Sunscreen Daily
UV rays are one of the top culprits of collagen breakdown. Protecting your skin with a daily broad-spectrum sunscreen can help preserve existing collagen and prevent premature aging, even if you’re indoors. - Reduce Sugar Intake
High sugar consumption leads to glycation, a process that damages collagen fibres and compromises skin structure. Limiting sugar intake can help maintain collagen integrity and improve overall skin resilience.
Collagen is essential for youthful skin and flexible joints, but our natural production slows as we age. By incorporating marine collagen into your routine and supporting collagen through diet and lifestyle, you can give your skin and joints the care they need to stay vibrant and healthy. Marine collagen’s high bioavailability, sustainability, and skin-specific benefits make it a powerful addition to any wellness regimen, allowing you to combat the effects of aging naturally, from the inside out.
Embrace the benefits of marine collagen, and take steps to support your body’s collagen—your future self will thank you!
